About

My name is Florian Alders. I founded Flow-Energie to help people with everyday complaints or, more accurately, energy-related issues.
 

This interest developed because I personally struggled significantly with low energy and mental health problems stemming from gut issues. These complaints mainly occurred during my teenage years and twenties and gradually worsened. The bottleneck came when I ended up in the hospital with a perforated intestine.
 

Unfortunately, basic advice such as “eat your vegetables,” “focus on getting enough fiber,” and “drink water” did not help sufficiently. This led me to continue searching, and I eventually worked with various gut specialists and holistic therapists who helped me get back on track step by step.
 

This experience was such an eye-opener that I decided to pursue several professional trainings, including medical basic knowledge, personal training, orthomolecular therapy, freediving, and Bioenergetics.
 

Of course, my story doesn't apply to everyone. Every body and every story is unique, which is exactly what makes this topic so fascinating and complex.
 

I am happy to help you get started with practical tips and tricks to gain more energy from your nutrition (and movement), and to feel sharper, more balanced, better rested, less stressed, and experience fewer vague complaints (such as inflammation, pain, mood swings, concentration problems, etc.).